ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI vs CRANBERRY ALMOND CHICKEN SALAD
Nutrition comparison per 100 g serving
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CRANBERRY ALMOND CHICKEN SALAD wins in 8 out of 10 nutrient categories
ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI: 1
vs
CRANBERRY ALMOND CHICKEN SALAD: 8
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 169 cal | 115 cal | |
| Protein | 5.2 g | 10.6 g | |
| Carbs | 17.7 g | 9.7 g | |
| Fat | 8.1 g | 3.1 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | CRANBERRY ALMOND CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 79 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 51 MG | 168 MG | |
| Sodium, Na | 294 MG | 354 MG |