ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI vs CAPRESE PASTA SALAD
Nutrition comparison per 100 g serving
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CAPRESE PASTA SALAD wins in 6 out of 11 nutrient categories
ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI: 4
vs
CAPRESE PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 169 cal | 279 cal | |
| Protein | 5.2 g | 7.9 g | |
| Carbs | 17.7 g | 38.6 g | |
| Fat | 8.1 g | 10.7 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | CAPRESE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 294 MG | 507 MG |