ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI vs 3-BEAN SALAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI wins in 5 out of 11 nutrient categories
ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI: 5
vs
3-BEAN SALAD: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 169 cal | 85 cal | |
| Protein | 5.2 g | 3.1 g | |
| Carbs | 17.7 g | 16.3 g | |
| Fat | 8.1 g | 0 g | |
| Fiber | 0.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD WITH PEPPERONI AND SALAMI | 3-BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 31 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 294 MG | 202 MG |