ITALIAN STYLE PASTA SALAD vs SONOMA HOUSE CHICKEN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STYLE PASTA SALAD: 5
vs
SONOMA HOUSE CHICKEN SALAD: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD | SONOMA HOUSE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 187 cal | 124 cal | |
| Protein | 4.5 g | 9.7 g | |
| Carbs | 29.1 g | 8.9 g | |
| Fat | 6.0 g | 5.3 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SALAD | SONOMA HOUSE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD | SONOMA HOUSE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 552 MG | 310 MG |