ITALIAN STYLE PASTA SALAD vs CURRY CHICKEN SALAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA SALAD wins in 6 out of 11 nutrient categories
ITALIAN STYLE PASTA SALAD: 6
vs
CURRY CHICKEN SALAD: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD | CURRY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 187 cal | 300 cal | |
| Protein | 4.5 g | 11 g | |
| Carbs | 29.1 g | 10 g | |
| Fat | 6.0 g | 23 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SALAD | CURRY CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD | CURRY CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 104 MG | 210 MG | |
| Sodium, Na | 552 MG | 390 MG |