ITALIAN STYLE PASTA SALAD vs CHICKEN VIETNAMESE NOODLE SALAD
Nutrition comparison per 100 g serving
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ITALIAN STYLE PASTA SALAD wins in 5 out of 10 nutrient categories
ITALIAN STYLE PASTA SALAD: 5
vs
CHICKEN VIETNAMESE NOODLE SALAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD | CHICKEN VIETNAMESE NOODLE SALAD | Winner |
|---|---|---|---|
| Calories | 187 cal | 112 cal | |
| Protein | 4.5 g | 5.7 g | |
| Carbs | 29.1 g | 16.8 g | |
| Fat | 6.0 g | 2.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD | CHICKEN VIETNAMESE NOODLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 104 MG | 42 MG | |
| Sodium, Na | 552 MG | 35 MG |