ITALIAN STYLE PASTA SALAD vs 100% FRUIT JUICE FRUIT BOWLS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE PASTA SALAD wins in 5 out of 12 nutrient categories
ITALIAN STYLE PASTA SALAD: 5
vs
100% FRUIT JUICE FRUIT BOWLS: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Calories | 187 cal | 53 cal | |
| Protein | 4.5 g | 0.9 g | |
| Carbs | 29.1 g | 12.4 g | |
| Fat | 6.0 g | 0 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SALAD | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD | 100% FRUIT JUICE FRUIT BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 104 MG | 104 MG | Tie |
| Sodium, Na | 552 MG | 0 MG |