ITALIAN STYLE PASTA SALAD vs POTATO SALAD WITH EGG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN STYLE PASTA SALAD: 4
vs
POTATO SALAD WITH EGG: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calories | 0 cal | 164 cal | |
| Protein | 4.3 g | 2.9 g | |
| Carbs | 22.9 g | 12.9 g | |
| Fat | 7.1 g | 11.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SALAD | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD | POTATO SALAD WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 0 MG | 243 MG |