ITALIAN STYLE PASTA SALAD vs WHOLE GRAIN MACARONI & CHEESEBURGER MEAL
Nutrition comparison per 100 g serving
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WHOLE GRAIN MACARONI & CHEESEBURGER MEAL wins in 6 out of 11 nutrient categories
ITALIAN STYLE PASTA SALAD: 3
vs
WHOLE GRAIN MACARONI & CHEESEBURGER MEAL: 6
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD | WHOLE GRAIN MACARONI & CHEESEBURGER MEAL | Winner |
|---|---|---|---|
| Calories | 340 cal | 321 cal | |
| Protein | 11.3 g | 10.7 g | |
| Carbs | 0.1 g | 71.4 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 5.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SALAD | WHOLE GRAIN MACARONI & CHEESEBURGER MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD | WHOLE GRAIN MACARONI & CHEESEBURGER MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 3.9 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 943 MG | 1,393 MG |