ITALIAN STYLE PASTA SALAD vs ORIGINAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL MACARONI & CHEESE wins in 5 out of 11 nutrient categories
ITALIAN STYLE PASTA SALAD: 4
vs
ORIGINAL MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA SALAD | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 340 cal | 338 cal | |
| Protein | 11.3 g | 11.3 g | |
| Carbs | 0.1 g | 70.4 g | |
| Fat | 1.9 g | 1.4 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA SALAD | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PASTA SALAD | ORIGINAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 56 MG | |
| Iron, Fe | 3.8 MG | 3.8 MG | |
| Potassium, K | 298 MG | 437 MG | |
| Sodium, Na | 943 MG | 606 MG |