ITALIAN STYLE PASTA FLORENTINE vs SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN wins in 6 out of 11 nutrient categories
ITALIAN STYLE PASTA FLORENTINE: 4
vs
SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PASTA FLORENTINE | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 100 cal | 104 cal | |
| Protein | 2.9 g | 7.4 g | |
| Carbs | 15.4 g | 13.7 g | |
| Fat | 2.9 g | 2.1 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PASTA FLORENTINE | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE PASTA FLORENTINE | SESAME STIR FRY WITH CHICKEN WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 458 MG | |
| Sodium, Na | 220 MG | 265 MG |