ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE vs PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS
Nutrition comparison per 100 g serving
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ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE wins in 7 out of 11 nutrient categories
ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE: 7
vs
PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS: 2
(2 ties)
Overview
| Nutrient | ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 12.6 g | 5.3 g | |
| Carbs | 6.3 g | 17.1 g | |
| Fat | 7.1 g | 5.9 g | |
| Fiber | 3.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.4 MG |
Minerals
| Mineral | ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 329 MG | 329 MG | Tie |