ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE vs MEDIUM GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE AND FIRE-ROASTED POBLANOS TACO SKILLET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE: 5
vs
MEDIUM GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE AND FIRE-ROASTED POBLANOS TACO SKILLET: 5
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE | MEDIUM GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE AND FIRE-ROASTED POBLANOS TACO SKILLET | Winner |
|---|---|---|---|
| Calories | 125 cal | 66 cal | |
| Protein | 12.6 g | 7.9 g | |
| Carbs | 6.3 g | 5.2 g | |
| Fat | 7.1 g | 1.2 g | |
| Fiber | 3.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE | MEDIUM GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE AND FIRE-ROASTED POBLANOS TACO SKILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE | MEDIUM GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE AND FIRE-ROASTED POBLANOS TACO SKILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 231 MG | |
| Sodium, Na | 329 MG | 334 MG |