ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE vs LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE wins in 7 out of 10 nutrient categories
ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE: 7
vs
LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL: 2
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Calories | 125 cal | 153 cal | |
| Protein | 12.6 g | 7.1 g | |
| Carbs | 6.3 g | 19.6 g | |
| Fat | 7.1 g | 5.1 g | |
| Fiber | 3.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3.5 MG |
Minerals
| Mineral | ITALIAN-STYLE PASTA BAKE ITALIAN SAUSAGE | LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 39 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Sodium, Na | 329 MG | 247 MG |