ITALIAN STYLE PANKO CRISPY BREAD CRUMBS vs SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BREAD CRUMBS wins in 5 out of 11 nutrient categories
ITALIAN STYLE PANKO CRISPY BREAD CRUMBS: 4
vs
SEASONED BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 333 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 2,100 MG |