ITALIAN STYLE PANKO CRISPY BREAD CRUMBS vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO CRISPY BREAD CRUMBS wins in 2 out of 10 nutrient categories
ITALIAN STYLE PANKO CRISPY BREAD CRUMBS: 2
vs
PLAIN PANKO BREAD CRUMBS: 1
(7 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 75 g | 75 g | Tie |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 4.6 MG | 4.6 MG | Tie |
| Potassium, K | 179 MG | 143 MG | |
| Sodium, Na | 1,500 MG | 161 MG |