ITALIAN STYLE PANKO CRISPY BREAD CRUMBS vs CLASSIC BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN STYLE PANKO CRISPY BREAD CRUMBS: 4
vs
CLASSIC BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | CLASSIC BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 393 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 75 g | 67.9 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | CLASSIC BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | CLASSIC BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 4.6 MG | 5.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 714 MG |