ITALIAN STYLE PANKO CRISPY BREAD CRUMBS vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 5 out of 11 nutrient categories
ITALIAN STYLE PANKO CRISPY BREAD CRUMBS: 4
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 67.9 g | 73.3 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO CRISPY BREAD CRUMBS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 267 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 767 MG |