ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE: 4
vs
PLAIN BREAD CRUMBS: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 5 MG | 5 MG | Tie |
| Potassium, K | 167 MG | 200 MG | |
| Sodium, Na | 1,433 MG | 633 MG |