ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE vs BREAD CRUMBS TOASTED PLAIN
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE wins in 5 out of 11 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE: 5
vs
BREAD CRUMBS TOASTED PLAIN: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 70 g | 73.3 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS WITH ROMANO CHEESE | BREAD CRUMBS TOASTED PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 5 MG | 3.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,433 MG | 767 MG |