ITALIAN STYLE PANKO BREAD CRUMBS vs GARLIC FISH FRI SEAFOOD BREADING MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS: 5
vs
GARLIC FISH FRI SEAFOOD BREADING MIX: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS | GARLIC FISH FRI SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 353 cal | |
| Protein | 14.3 g | 5.9 g | |
| Carbs | 67.9 g | 76.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS | GARLIC FISH FRI SEAFOOD BREADING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 10.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 4,706 MG |