ITALIAN STYLE PANKO BREAD CRUMBS vs BEER BREAD MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 6 out of 10 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS: 6
vs
BEER BREAD MIX: 3
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 344 cal | |
| Protein | 14.3 g | 3.1 g | |
| Carbs | 67.9 g | 81.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS | BEER BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 153 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 250 MG | 125 MG | |
| Sodium, Na | 1,500 MG | 1,000 MG |