ITALIAN STYLE PANKO BREAD CRUMBS vs FIRECRACKER FISH SEASONED COATING MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS: 5
vs
FIRECRACKER FISH SEASONED COATING MIX: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS | FIRECRACKER FISH SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS | FIRECRACKER FISH SEASONED COATING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 2,429 MG |