ITALIAN STYLE PANKO BREAD CRUMBS vs CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX wins in 5 out of 10 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS: 4
vs
CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS | CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 388 cal | |
| Protein | 10 g | 13.4 g | |
| Carbs | 66.7 g | 70.2 g | |
| Fat | 5 g | 6.7 g | |
| Fiber | 3.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS | CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 179 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Potassium, K | 167 MG | 433 MG | |
| Sodium, Na | 1,167 MG | 358 MG |