ITALIAN STYLE PANKO BREAD CRUMBS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 9 out of 15 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS: 4
vs
SHOPRITE: 9
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 10 g | 14.7 g | |
| Carbs | 66.7 g | 70.6 g | |
| Fat | 5 g | 4.4 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO BREAD CRUMBS | SHOPRITE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 176 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 118 MG | |
| Iron, Fe | 1 MG | 7.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 1,118 MG |