ITALIAN STYLE PANKO BREAD CRUMBS vs PUMPKIN SEASONS BREAD MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS: 5
vs
PUMPKIN SEASONS BREAD MIX: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS | PUMPKIN SEASONS BREAD MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 359 cal | |
| Protein | 10 g | 5.1 g | |
| Carbs | 66.7 g | 84.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS | PUMPKIN SEASONS BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 231 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Potassium, K | 167 MG | 77 MG | |
| Sodium, Na | 1,167 MG | 538 MG |