ITALIAN STYLE PANKO BREAD CRUMBS vs ITALIAN SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED BREAD CRUMBS wins in 4 out of 10 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS: 3
vs
ITALIAN SEASONED BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 13.3 g | |
| Carbs | 66.7 g | 70 g | |
| Fat | 5 g | 5 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 180 MG | |
| Iron, Fe | 1 MG | 6.7 MG | |
| Potassium, K | 167 MG | 213 MG | |
| Sodium, Na | 1,167 MG | 800 MG |