ITALIAN STYLE PANKO BREAD CRUMBS vs PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 7 out of 11 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS: 7
vs
PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX: 1
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS | PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 70 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO BREAD CRUMBS | PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS | PUMPKIN FLAVORED QUICK BREAD & MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 148 MG | |
| Iron, Fe | 6.7 MG | 3.0 MG | |
| Potassium, K | 200 MG | 79 MG | |
| Sodium, Na | 967 MG | 485 MG |