ITALIAN STYLE PANKO BREAD CRUMBS vs IMITATION BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 9 out of 11 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS: 9
vs
IMITATION BLUEBERRY MUFFIN MIX: 0
(2 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS | IMITATION BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 410 cal | |
| Protein | 13.3 g | 5.1 g | |
| Carbs | 70 g | 75.6 g | |
| Fat | 0 g | 9.0 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO BREAD CRUMBS | IMITATION BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS | IMITATION BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 51 MG | |
| Iron, Fe | 6.7 MG | 2.2 MG | |
| Potassium, K | 200 MG | 64 MG | |
| Sodium, Na | 967 MG | 449 MG |