ITALIAN STYLE PANKO BREAD CRUMBS vs BANANA FLAVOR QUICK BREAD MIX
Nutrition comparison per 100 g serving
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ITALIAN STYLE PANKO BREAD CRUMBS wins in 9 out of 12 nutrient categories
ITALIAN STYLE PANKO BREAD CRUMBS: 9
vs
BANANA FLAVOR QUICK BREAD MIX: 0
(3 ties)
Overview
| Nutrient | ITALIAN STYLE PANKO BREAD CRUMBS | BANANA FLAVOR QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 394 cal | |
| Protein | 13.3 g | 6.1 g | |
| Carbs | 70 g | 78.8 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE PANKO BREAD CRUMBS | BANANA FLAVOR QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE PANKO BREAD CRUMBS | BANANA FLAVOR QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 967 MG | 576 MG |