ITALIAN STYLE MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE wins in 5 out of 11 nutrient categories
ITALIAN STYLE MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE: 5
vs
LOW FAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | ITALIAN STYLE MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 21.4 g | 11.5 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 25 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE MOZZARELLA LOW-MOISTURE WHOLE MILK SHREDDED CHEESE | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 582 MG | 93 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 133 MG | |
| Sodium, Na | 714 MG | 319 MG |