ITALIAN STYLE MEDIUM SAUSAGE RAVIOLI vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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ITALIAN STYLE MEDIUM SAUSAGE RAVIOLI wins in 5 out of 10 nutrient categories
ITALIAN STYLE MEDIUM SAUSAGE RAVIOLI: 5
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE MEDIUM SAUSAGE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 195 cal | 152 cal | |
| Protein | 11.5 g | 4.6 g | |
| Carbs | 27.4 g | 24.5 g | |
| Fat | 4.0 g | 4.0 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEDIUM SAUSAGE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE MEDIUM SAUSAGE RAVIOLI | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 434 MG | 338 MG |