ITALIAN STYLE MEDIUM CHEESE RAVIOLI vs TINKYADA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ITALIAN STYLE MEDIUM CHEESE RAVIOLI: 5
vs
TINKYADA: 5
(4 ties)
Overview
| Nutrient | ITALIAN STYLE MEDIUM CHEESE RAVIOLI | TINKYADA | Winner |
|---|---|---|---|
| Calories | 212 cal | 371 cal | |
| Protein | 9.7 g | 8.1 g | |
| Carbs | 28.3 g | 79.0 g | |
| Fat | 7.1 g | 3.2 g | |
| Fiber | 0.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEDIUM CHEESE RAVIOLI | TINKYADA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE MEDIUM CHEESE RAVIOLI | TINKYADA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 239 MG | 0 MG |