ITALIAN STYLE MEDIUM CHEESE RAVIOLI vs QUINOA PASTA BLEND FUSILLI CORN
Nutrition comparison per 100 g serving
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QUINOA PASTA BLEND FUSILLI CORN wins in 5 out of 10 nutrient categories
ITALIAN STYLE MEDIUM CHEESE RAVIOLI: 4
vs
QUINOA PASTA BLEND FUSILLI CORN: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MEDIUM CHEESE RAVIOLI | QUINOA PASTA BLEND FUSILLI CORN | Winner |
|---|---|---|---|
| Calories | 212 cal | 360 cal | |
| Protein | 9.7 g | 12.8 g | |
| Carbs | 28.3 g | 67.4 g | |
| Fat | 7.1 g | 5.8 g | |
| Fiber | 0.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEDIUM CHEESE RAVIOLI | QUINOA PASTA BLEND FUSILLI CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ITALIAN STYLE MEDIUM CHEESE RAVIOLI | QUINOA PASTA BLEND FUSILLI CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 8.4 MG | |
| Sodium, Na | 239 MG | 0 MG |