ITALIAN STYLE MEATLOAF vs GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES
Nutrition comparison per 100 g serving
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ITALIAN STYLE MEATLOAF wins in 5 out of 11 nutrient categories
ITALIAN STYLE MEATLOAF: 5
vs
GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE MEATLOAF | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Calories | 219 cal | 133 cal | |
| Protein | 15.8 g | 8.9 g | |
| Carbs | 7.0 g | 8.2 g | |
| Fat | 14.9 g | 7.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATLOAF | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE MEATLOAF | GOAT CHEESE- CRUSTED PORK CHOP WITH NECTARINES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 46 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 237 MG | 205 MG | |
| Sodium, Na | 412 MG | 47 MG |