ITALIAN STYLE MEATLOAF vs BROWN RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ITALIAN STYLE MEATLOAF: 5
vs
BROWN RICE: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE MEATLOAF | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 219 cal | 188 cal | |
| Protein | 15.8 g | 8.3 g | |
| Carbs | 7.0 g | 22.2 g | |
| Fat | 14.9 g | 6.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATLOAF | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE MEATLOAF | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 69 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 412 MG | 229 MG |