ITALIAN STYLE MEATBALLS WITH TRADITIONAL ITALIAN SPICES vs COOKED PERFECT
Nutrition comparison per 100 g serving
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COOKED PERFECT wins in 5 out of 10 nutrient categories
ITALIAN STYLE MEATBALLS WITH TRADITIONAL ITALIAN SPICES: 3
vs
COOKED PERFECT: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS WITH TRADITIONAL ITALIAN SPICES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 271 cal | 294 cal | |
| Protein | 15.3 g | 17.7 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 18.8 g | 22.4 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS WITH TRADITIONAL ITALIAN SPICES | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS WITH TRADITIONAL ITALIAN SPICES | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 635 MG | 682 MG |