ITALIAN STYLE MEATBALLS & MOZZARELLA WITH REDUCED FAT MOZZARELLA CHEESE & SAUCE IN A SEASONED GARLIC BUTTERY CRUST SANDWICHES vs TAMALES BEEF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ITALIAN STYLE MEATBALLS & MOZZARELLA WITH REDUCED FAT MOZZARELLA CHEESE & SAUCE IN A SEASONED GARLIC BUTTERY CRUST SANDWICHES: 5
vs
TAMALES BEEF: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS & MOZZARELLA WITH REDUCED FAT MOZZARELLA CHEESE & SAUCE IN A SEASONED GARLIC BUTTERY CRUST SANDWICHES | TAMALES BEEF | Winner |
|---|---|---|---|
| Calories | 228 cal | 177 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 29.9 g | 19.5 g | |
| Fat | 9.5 g | 8.0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS & MOZZARELLA WITH REDUCED FAT MOZZARELLA CHEESE & SAUCE IN A SEASONED GARLIC BUTTERY CRUST SANDWICHES | TAMALES BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS & MOZZARELLA WITH REDUCED FAT MOZZARELLA CHEESE & SAUCE IN A SEASONED GARLIC BUTTERY CRUST SANDWICHES | TAMALES BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 496 MG | 646 MG |