ITALIAN STYLE MEATBALLS & MOZZARELLA WITH REDUCED FAT MOZZARELLA CHEESE & SAUCE IN A SEASONED GARLIC BUTTERY CRUST SANDWICHES vs SPANAKOPITA
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE MEATBALLS & MOZZARELLA WITH REDUCED FAT MOZZARELLA CHEESE & SAUCE IN A SEASONED GARLIC BUTTERY CRUST SANDWICHES wins in 9 out of 12 nutrient categories
ITALIAN STYLE MEATBALLS & MOZZARELLA WITH REDUCED FAT MOZZARELLA CHEESE & SAUCE IN A SEASONED GARLIC BUTTERY CRUST SANDWICHES: 9
vs
SPANAKOPITA: 1
(2 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS & MOZZARELLA WITH REDUCED FAT MOZZARELLA CHEESE & SAUCE IN A SEASONED GARLIC BUTTERY CRUST SANDWICHES | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 228 cal | 237 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 29.9 g | 26.3 g | |
| Fat | 9.5 g | 15.8 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS & MOZZARELLA WITH REDUCED FAT MOZZARELLA CHEESE & SAUCE IN A SEASONED GARLIC BUTTERY CRUST SANDWICHES | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS & MOZZARELLA WITH REDUCED FAT MOZZARELLA CHEESE & SAUCE IN A SEASONED GARLIC BUTTERY CRUST SANDWICHES | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 105 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 213 MG | 0 MG | |
| Sodium, Na | 496 MG | 421 MG |