ITALIAN STYLE MEATBALLS vs CRISPY WONTONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN STYLE MEATBALLS: 3
vs
CRISPY WONTONS: 3
(4 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS | CRISPY WONTONS | Winner |
|---|---|---|---|
| Calories | 247 cal | 318 cal | |
| Protein | 12.9 g | 14.1 g | |
| Carbs | 4.7 g | 17.7 g | |
| Fat | 20 g | 21.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS | CRISPY WONTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS | CRISPY WONTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 176 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | Tie |
| Sodium, Na | 459 MG | 565 MG |