ITALIAN STYLE MEATBALLS vs LEMON HERB SHRIMP WITH BARLEY
Nutrition comparison per 100 g serving
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LEMON HERB SHRIMP WITH BARLEY wins in 5 out of 11 nutrient categories
ITALIAN STYLE MEATBALLS: 4
vs
LEMON HERB SHRIMP WITH BARLEY: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calories | 318 cal | 89 cal | |
| Protein | 14.1 g | 3.7 g | |
| Carbs | 8.2 g | 15.0 g | |
| Fat | 25.9 g | 1.6 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS | LEMON HERB SHRIMP WITH BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 718 MG | 297 MG |