ITALIAN STYLE MEATBALLS vs CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ITALIAN STYLE MEATBALLS: 4
vs
CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 318 cal | 145 cal | |
| Protein | 14.1 g | 5.9 g | |
| Carbs | 8.2 g | 16.1 g | |
| Fat | 25.9 g | 6.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS | CHEESE & SPINACH MEZZALUNA WITH ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Sodium, Na | 718 MG | 310 MG |