ITALIAN STYLE MEATBALLS vs CALIFORNIA STYLE SALMON WITH WHOLE GRAINS
Nutrition comparison per 100 g serving
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CALIFORNIA STYLE SALMON WITH WHOLE GRAINS wins in 5 out of 11 nutrient categories
ITALIAN STYLE MEATBALLS: 4
vs
CALIFORNIA STYLE SALMON WITH WHOLE GRAINS: 5
(2 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calories | 318 cal | 108 cal | |
| Protein | 14.1 g | 7.5 g | |
| Carbs | 8.2 g | 13.3 g | |
| Fat | 25.9 g | 2.9 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS | CALIFORNIA STYLE SALMON WITH WHOLE GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 25 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 718 MG | 292 MG |