ITALIAN STYLE MEATBALLS IN SAUCE vs COOKED HAM
Nutrition comparison per 100 g serving
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ITALIAN STYLE MEATBALLS IN SAUCE wins in 5 out of 10 nutrient categories
ITALIAN STYLE MEATBALLS IN SAUCE: 5
vs
COOKED HAM: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS IN SAUCE | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 102 cal | 179 cal | |
| Protein | 4.2 g | 16.1 g | |
| Carbs | 5.9 g | 1.8 g | |
| Fat | 6.8 g | 12.5 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS IN SAUCE | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS IN SAUCE | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 466 MG | 1,107 MG |