ITALIAN-STYLE MEATBALLS AND SAUCE ITALIAN-STYLE MEATBALLS vs FALAFEL VEGETARIAN BOWL
Nutrition comparison per 100 g serving
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ITALIAN-STYLE MEATBALLS AND SAUCE ITALIAN-STYLE MEATBALLS wins in 6 out of 10 nutrient categories
ITALIAN-STYLE MEATBALLS AND SAUCE ITALIAN-STYLE MEATBALLS: 6
vs
FALAFEL VEGETARIAN BOWL: 3
(1 ties)
Overview
| Nutrient | ITALIAN-STYLE MEATBALLS AND SAUCE ITALIAN-STYLE MEATBALLS | FALAFEL VEGETARIAN BOWL | Winner |
|---|---|---|---|
| Calories | 159 cal | 109 cal | |
| Protein | 9.9 g | 3.9 g | |
| Carbs | 4.6 g | 13.7 g | |
| Fat | 11.3 g | 4.6 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN-STYLE MEATBALLS AND SAUCE ITALIAN-STYLE MEATBALLS | FALAFEL VEGETARIAN BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 0.7 MG | |
| Potassium, K | 222 MG | 138 MG | |
| Sodium, Na | 457 MG | 211 MG |