ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA vs KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA
Nutrition comparison per 100 g serving
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ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA wins in 5 out of 10 nutrient categories
ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA: 5
vs
KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA: 4
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA | KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA | Winner |
|---|---|---|---|
| Calories | 220 cal | 162 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 33.1 g | 19.0 g | |
| Fat | 6.3 g | 8.5 g | |
| Fiber | 0.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA | KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 19 MG |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA | KOREAN TACO WITH TOFU AND HEIRLOOM CORN TORTILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 70 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 362 MG | 331 MG |