ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 5 out of 10 nutrient categories
ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA: 4
vs
CHICKEN BREAST FILLETS: 5
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 220 cal | 214 cal | |
| Protein | 7.9 g | 14.5 g | |
| Carbs | 33.1 g | 18.8 g | |
| Fat | 6.3 g | 9.4 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS AND MOZZARELLA WITH REDUCED FAT MOZZARELLA | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Sodium, Na | 362 MG | 436 MG |