ITALIAN STYLE MEATBALLS AND MOZZARELLA SANDWICHES vs PARMESAN RISOTTO
Nutrition comparison per 100 g serving
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ITALIAN STYLE MEATBALLS AND MOZZARELLA SANDWICHES wins in 7 out of 10 nutrient categories
ITALIAN STYLE MEATBALLS AND MOZZARELLA SANDWICHES: 7
vs
PARMESAN RISOTTO: 2
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS AND MOZZARELLA SANDWICHES | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calories | 220 cal | 184 cal | |
| Protein | 7.9 g | 4.3 g | |
| Carbs | 33.1 g | 24.3 g | |
| Fat | 6.3 g | 8.1 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS AND MOZZARELLA SANDWICHES | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS AND MOZZARELLA SANDWICHES | PARMESAN RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 81 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Sodium, Na | 362 MG | 357 MG |