ITALIAN STYLE MEATBALLS AND MOZZARELLA SANDWICHES vs BROWN SUGAR MASHED SWEET POTATOES & CARROTS
Nutrition comparison per 100 g serving
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BROWN SUGAR MASHED SWEET POTATOES & CARROTS wins in 6 out of 11 nutrient categories
ITALIAN STYLE MEATBALLS AND MOZZARELLA SANDWICHES: 4
vs
BROWN SUGAR MASHED SWEET POTATOES & CARROTS: 6
(1 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS AND MOZZARELLA SANDWICHES | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 220 cal | 97 cal | |
| Protein | 7.9 g | 0.8 g | |
| Carbs | 33.1 g | 19.4 g | |
| Fat | 6.3 g | 1.5 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS AND MOZZARELLA SANDWICHES | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS AND MOZZARELLA SANDWICHES | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 30 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 261 MG | |
| Sodium, Na | 362 MG | 433 MG |