ITALIAN STYLE MEATBALLS vs COOKED PERFECT
Nutrition comparison per 100 g serving
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ITALIAN STYLE MEATBALLS wins in 5 out of 10 nutrient categories
ITALIAN STYLE MEATBALLS: 5
vs
COOKED PERFECT: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE MEATBALLS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calories | 212 cal | 282 cal | |
| Protein | 15.3 g | 16.5 g | |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 14.1 g | 21.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE MEATBALLS | COOKED PERFECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE MEATBALLS | COOKED PERFECT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Sodium, Na | 600 MG | 541 MG |